According to research, sport injuries can be reduced by over 50 per cent by performing properly structured warm-up and physical conditioning exercises on a regular basis.
The International Olympic Committee has developed a new app, called Get Set, to help prevent sports injuries. It provides effective and evidence-based workout routines, according to sporting needs. The exercises can be carried out with a minimum of equipment, and are presented with variations, at three levels.
All exercises are presented through videos, supported by short descriptions on how to perform the exercise correctly.
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